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Blood Flow Restriction (BFR) training is a technique that combines low intensity exercise with blood flow occlusion that produces similar results to high intensity training. It has been used in the gym setting for some time but it is gaining popularity in clinical settings.

Blood-flow restriction (BFR) is a technique for building muscle mass without using heavy weights. Sound impossible? Although this technique might bfr meaningseem new to you, the science behind it has been researched for decades. And if you’re a PT, many of your patients could benefit from this training.

Blood flow restriction (BFR) training allows you to build muscle while exercising at a lower intensity. The method allows you to gain strength while minimizing stress on your body.

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